Achieving a balanced life doesn't have to be all- consuming. It's my passion to help people reach their full potential by finding sustainable solutions that fit their lifestyles.
Health & Wellness support
During our time together we will focus on areas in your life where you can make the most improvements with the least amount of stress. We will explore sustainable wellness goals that fit within your lifestyle and that bring out your best self.
We will consider how all parts of your life, such as eating, physical activity, sleep, work environment, and family life, affect your health and happiness.
Below is a sample of topic areas we might cover during your health coaching experience:
Navigate the complex world of food and eating
Time saving tips for shopping, food prep, and cooking
Guidance for specific diets
Discover what movement brings you joy
Creative approaches to implement physical activity into your routine
Stress management strategies
Achievable sleep tips to make the most of your time in bed
Evaluation of your chronobiology to make the most of your time awake
Time management tips to prioritize sleep
Fridge & Pantry
Discuss the pros and cons of items in your refrigerator and pantry
Find healthy and tasty alternatives to some of your favorite foods
Food prep hacks
Assessing your home in relation to your health
Setting up your space to make healthy habits and facilitate flow
More info: Interior Wellness Design
Identifying and getting creative with
your food staples
Understanding food labels and
Money saving tips and bulk buying
What to Expect
Step 1: A complimentary phone consultation. Contact me here and let me know a couple of times that work for you.
Step 2: I’ll recommend a plan based on our conversation. Before our first session, I’ll have you fill out an online health history and goal questionnaire. We will pick a place to meet (library, coffee shop, grocery store, etc) that is convenient for you.
Step 3: During your first visit we will: review current lifestyle patterns, discuss your goals and aspirations, and create a clear action plan.
Note: If you choose an additional service, I will explain the process of the service during our phone consult.
Hello! I’m Alison Mailander and I live in Minneapolis with my husband and son. I have a masters in public health and am a certified health coach. I’ve spent the last nine years working in behavior change research and health promotion.
Several years back, my broader health interest got more personal. I experienced what I thought were minor health issues, which turned out to be a larger immune imbalance within my body. I received helpful advice from my providers, but realized I needed help putting that advice into action. I participated in health coaching sessions, attended workshops, and kept up on health and wellness research. The process inspired me to become a health and wellness coach and help others in their journey to better health.
I also have a deep love for making spaces comfortable and assessing
how our homes relate to our health. My interior wellness design plan
lays out a unique approach to improving your health and wellness.
Send a message in the form below or email, text/call
| Tel: 239-410-3105